Family Caregiver Blog

At Heart and Soul Aging Solutions, we understand the pressures you are under as a family caregiver. This blog is designed to support you in the incredibly important work that you do. As southeast Nebraska expert in family caregiving, we have resources, tips and information that can make your life much easier. If you would like help, give us a call at: 402-269-5899.

The importance of sleep

When life gets busy, as it often does for family caregivers, sleep is often the first thing that is sacrificed. But that can be a mistake as serious as skipping food or water. Quality sleep fuels brain function, emotional balance, immunity, and so much more.

Age-related macular degeneration

February is Age-Related Macular Degeneration Awareness Month. While vision already lost cannot be restored, this common cause of legal blindness luckily can be slowed with a combination of diet and lifestyle changes. Learn how you can help your loved one.

The brain-healthy plate

The MIND diet combines healthy, whole foods to support cognitive wellness. Focus on helping your aging loved one incorporate a wide range of choices such as greens, grains, and berries, while cutting back on processed foods. Small daily changes can make a lasting difference.

Creating an Emergency Room “go bag”

Trips to the ER are generally stressful by nature, but they can be made less so with some preparation. Learn what to have ready for the next time your loved one needs emergency care.

Considering a remodel?

Discover changes that can help your loved one “age in place,” as well as tips for finding a qualified contractor.

Sage advice from elders

As we near the end of the year, it’s a natural time to reflect on the big picture. Older adults have a lot to teach us about life. If you’re searching for some perspective, check out The Legacy Project, which spent many years compiling practical tips from wise elders.

Caring for feet

Our feet and toes change as we age, and those small changes can lead to big issues with balance, comfort, and mobility. Keep an eye on your aging loved one’s feet and don’t ignore signs such as pain, swelling, or thickened nails.

Balancing caregiving and work

Of the millions of Americans caring for aging loved ones, 61% also have jobs. If you are one of them, you know just how hard it is to stay on top of everything, not to mention find time for yourself, too.

Whose idea was this, anyway?

Many family caregivers feel they had no choice about taking on primary responsibilities for a parent’s care. Learn tips for reducing family conflict … and your own resentments!